SWITZERLAND – A new study published in Nature has confirmed what scientists have long suspected — in this Pilates class, you are the only uggo. Scientists conducted the seconds-long experiment t…
Tag: Fitness
UPDATE: Gerbil has already surpassed your fitness goals
TORONTO – Brandi Bepple was shocked to discover her daughter’s gerbil, Peanut, has already surpassed her 2023 fitness goals, despite her extensive preparation and detailed vision boarding. Bepple…
STUDY: 50% of home workouts spent telling dog to go lie down
HAMILTON, ON – According to a new study from McMaster University, half of all home exercise is begging the family dog to leave you alone while you still have the will to move. One particip…
4 tips for getting your body ready for tick season
MUSKOKA – As the weather gets warmer, it’s natural to feel a little vulnerable about showing extra skin, but it doesn’t have to be that way. Tina Fontina, entomologist and personal trainer, is he…
5 living room workouts that look like you’re laying on a yoga mat eating chips but you’re not
Hey there, hot stuff! With gyms being closed, it’s important to stay active at home! Turn that shambles-of-a-living-room (aka office/school/room where you regularly cry), into a fab fitness space…
Peloton instructor decides to share a personal tidbit
NEW YORK- Shock is sweeping the upper middle class as today’s 20 Min Christian Hip Hop Peloton Ride was punctuated by the instructor’s decision to share a personal tidbit. Instructor Cory O’Riley…
Best shape of man’s life still pretty mediocre
REGINA – After six months following a carefully crafted diet plan, daily sessions of cardio, and periodic weight training, Regina resident Issac Gavin has become a moderately in shape man. …
Local man damned if he’s going to let self isolation motivate him to exercise
VANCOUVER — Local sales manager Brett Thomas has stated in no uncertain terms that he’s damned if he’s going to let his self isolation and time away from work motivate him to exercise. “I underst…
Hottest New Year’s diet trend just looking in the mirror and saying ‘you’re a bad person and I don’t like you’
The New Year is upon us! While lots of us are sticking to our New Year’s resolutions to eat healthier, some of us are looking to start a diet that’s a little less demanding. But never fear! A who…
‘I’m training for a marathon’ says woman to anyone
Hamilton, ON – Local woman, Sarah Kinst, has decided to combat the winter blues by participating in the “Around The Bay” marathon and informing anyone within a three kilometer radius to her…