SWITZERLAND – A new study published in Nature has confirmed what scientists have long suspected — in this Pilates class, you are the only uggo. Scientists conducted the seconds-long experiment t…
Tag: workout
STUDY: 50% of home workouts spent telling dog to go lie down
HAMILTON, ON – According to a new study from McMaster University, half of all home exercise is begging the family dog to leave you alone while you still have the will to move. One particip…
Opinion: I work out topless because it makes me stronger not because I like the attention
By @Conrad_Lifts Hey everyone! How’s it going? Fair warning: I’m still buzzing with endorphins after my second F45 class of the day, so apologies for any twpos! Regardless, I’ll do my best …
Best shape of man’s life still pretty mediocre
REGINA – After six months following a carefully crafted diet plan, daily sessions of cardio, and periodic weight training, Regina resident Issac Gavin has become a moderately in shape man. …