KINGSTON, ON – Tired of giving up halfway through her daytime workouts, Kate Brown starts all her 5 km runs after 9:30 pm to ensure she stays motivated and afraid. “I’m just not a gym person,” Ka…
Tag: Fitness
New fitness trend: Making it out of a forest alive
HUNTSVILLE, ON – In the midst of ‘high intensity’ workout trends, there’s a new fitness program that aims to get people out into nature and hitting their fitness targets. “Survival Paleo” …
Life Hack: You can just LIE about going to the gym
For those struggling to find the time to fit an active routine into their already busy lifestyle, the good news is you may no longer need to worry about achieving such a perfect balance as you ma…
Inspiring! This woman kept a food journal of everything she ate except half of it
Fitness goals! Local woman Isabel Johnson has given us all a little bit of motivation with her commitment to forming better habits. Her approach? Keeping a detailed journal of at least 50% of all…
Extreme fitness gym uses Nazi slogan as motivational quote
CORNWALL, ON – The extreme fitness gym Shred Heads is facing struggles of its own after several of the motivational quotes stencilled on its walls turned out to be Nazi slogans. “I think it…
Local man who owns kettlebell somehow still completely out of shape
CALGARY – After possessing a twenty-five pound kettlebell for over three years, Patrick Donaldson continues to lack anything that one could describe as fitness. “I’m as shocked as you are”, said …
Quiz: Are you jogging or fleeing?
The wind in your hair. A spike in endorphins. Running is a wonderful thing. But do you know why you are running? Are you jogging or fleeing? Sources Runners on the bridge Forest trail Running sho…
Man riding elliptical like it killed his family
SUDBURY, ON – Grunting audibly as the machine threatened to topple under his force, local man, Jeremy Gaston, 36, was seen riding an elliptical runner at a nearby gym this week in a way tha…
Quiz: Can you beat me up?
It doesn’t matter why I’m asking, and I am certainly not going to attack you or anything, but if it came down to a contest of physical supremacy between you and I, who would emerge the victor? So…
Alberta’s broke corporations, unions glad they no longer have to give political donations
EDMONTON – Alberta’s cash-strapped unions and corporations are finally getting some relief after Premier Rachel Notley announced they will be prohibited from making donations to political p…